8 Keys To Super-charging Your Metabolism For Weight Loss
Metabolism is the process of converting food to energy and the results are burned calories. Basically, it is the speed at which your...
Making New Year's Resolutions Count
If you're like most people, you've probably experienced the sudden burst of motivation that comes between the months of December and...
Shape Up For Spring
If you live in Texas like I do, you may be a bit confused on which season it is. We can have temperatures as high as 75 degrees in...
Stop Negative Thinking and Embrace Positive Thinking
A positive mind anticipates happiness, joy, health and a successful outcome of every situation and action. It projects into the mind...
Beginner's Guide to Getting Fit
The very thought of going from zero fitness to full strength, stamina, and endurance can seem overwhelming enough to make you want to lie...