"T.K. is the best trainer I have ever had and since he’s my 6th over the years of my trying to get into shape, I can say that emphatically. I started off with 24.2% body fat and 125.2 lbs. when I signed up for TK on the 1st of October. I currently weigh 113 lbs. and have 17.4% body fat and that was measured on January 15! So I lost 12.2 lbs. and 6.8% body fat in 3 months! And this wasn’t the kind of weight loss that would come back a month later. This is permanent!! And this is significant because I am a mother of two and with two pregnancies; my body has been literally stretched to its limits. With that being said, the jeans I used to wear when I got married (when I thought I was at my best weight and body fat %), they are now loose! I recently wore the same bikinis that I wore on my honeymoon and I look better than I looked when I was actually on my honeymoon 7 years ago!

However, my transformation wasn’t reached by just being in the gym – in fact that was just 10% of my journey. 90% was my diet – and this is where TK helped me the most. He had me document what I ate on a regular basis, studied it and came up with an overall outline of what my diet ought to look like (I’m a vegetarian so protein isn’t a regular part of my diet – thus he had me add protein shakes and high protein yogurt to add lots of much needed protein to my diet!) and transformed my diet 180 degrees. Please keep in mind that I intensely dislike protein shakes and that chalky tasting yogurt he has me eat but no one said weight loss was easy. Suck it up and don’t complain is the attitude I live by. So, the combination of my renewed diet and my intense workouts in the gym (both with TK and without – I worked out an hour with him immediately followed by 15 minutes of cardio; that was 3 days a week and the remaining 3 days a week, I did interval training for 30 minutes. I would’ve loved to work out an hour everyday for 6 days a week but with two small children under 3, that wasn’t really possible so I kept to 30 minutes of INTENSE interval training.)

All this being said -- there is one thing you NEED to do if you want to lose weight, get stronger, tone, build muscle, lose that belly fat, lose that butt, lose those flabby arms…you NEED to LISTEN to what TK has to say TO THE LETTER. I did and you can read and SEE the results. He is so good I have recommended him to my father who is a heart patient and is in dire need to lose weight. I hope he signs up with TK and I hope you do as well!!"

~Anu R.
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